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		<title>Reshteh polo &#8211;  Pasta tostata con riso</title>
		<link>https://piattipersiani.com/reshteh-polo-pasta-tostata-con-riso/</link>
					<comments>https://piattipersiani.com/reshteh-polo-pasta-tostata-con-riso/#respond</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 10:18:27 +0000</pubDate>
				<category><![CDATA[Riso]]></category>
		<category><![CDATA[Tradizionali]]></category>
		<category><![CDATA[piatto classico]]></category>
		<category><![CDATA[zafferano]]></category>
		<guid isPermaLink="false">https://piattipersiani.com/?p=5057</guid>

					<description><![CDATA[<p>Riso con pasta sembra strano lo so! Ma guardatelo così: anche in cucina italiana ci sono dei piatti con 2 carbohidrati. Pasta e patate (e fagioli pure :D). È uno dei piatti tipici del capodanno Persiano! Reshteh رشته in Persiano...</p>
<p>The post <a href="https://piattipersiani.com/reshteh-polo-pasta-tostata-con-riso/">Reshteh polo &#8211;  Pasta tostata con riso</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Riso con pasta sembra strano lo so! Ma guardatelo così: anche in cucina italiana ci sono dei piatti con 2 carbohidrati. Pasta e patate (e fagioli pure :D). È uno dei piatti tipici del capodanno Persiano!</p>



<p class="wp-block-paragraph">Reshteh رشته in Persiano vuol dire: filli lunghi e nella cucina Reshteh si intende: pasta lunga/noodle. E si mangiava il <strong>Reshteh polo</strong> per <strong>capodanno</strong>! (il primo giorno di primavera) augurando che i nodi della vita che si sono fatti durante l&#8217;anno, si aprissero e che si risolvino.</p>



<p class="wp-block-paragraph">Nel Reshteh polo le dimensioni della pasta sono piccoli (dovete romerli!) e corti perché si mangia meglio con riso e riso e fate conto che per mangiare, in Iran non si usa il coltello e forchetta ma cucchiaio e la forchetta! Qui seguo la ricetta di mia nonna che aggiungeva anche le lenticchie. Per occassioni formali e importanti come capodanno aggiungiamo anche la carne, che in questa ricetta lo farei perché lo sto proponendo per il capo d&#8217;anno persiano Nowruz نوروز</p>



<p class="wp-block-paragraph">Per comprare il reshteh per Reshteh polo metto questo link che è di un negozio iraniano online: <a href="https://unbama.it/it/product/reshteh-poloi-khanoom-khanooma.p2154?utm_source=search&amp;utm_medium=internal_search&amp;utm_campaign=site_search&amp;utm_term=reshteh&amp;utm_content=new">Compra Resthe</a></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Reshteh polo &#8211; Pasta tostata con riso</h2>
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<div id="recipe-5068-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5068-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5068" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">260</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Riso Basmati</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Pasta per riso (Reshte poloii)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lenticchie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Carne rossa tagliata in piccoli pezzi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Uvetta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Datteri</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiaino</span>&#32;<span class="wprm-recipe-ingredient-name">Zafferano (macinato)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pizzico</span>&#32;<span class="wprm-recipe-ingredient-name">Cannella</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pizzico</span>&#32;<span class="wprm-recipe-ingredient-name">Noce moscata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-unit">meta</span>&#32;<span class="wprm-recipe-ingredient-name">Cipolla a dadini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Burro chiarificato / Burro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Sale</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-unit">q.b. </span>&#32;<span class="wprm-recipe-ingredient-name">Pepe</span></li></ul></div></div>
<div id="recipe-5068-instructions" class="wprm-recipe-instructions-container wprm-recipe-5068-instructions-container wprm-block-text-normal" data-recipe="5068"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5068-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Lessate le lenticchie</strong>, con un po&#39; di <strong>sale</strong>. Non stra cuocerle. Devono mantenere la loro forma.</span></div></li><li id="wprm-recipe-5068-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Preparate lo zafferano</strong>: In una tazzina aggiungete lo zafferano e versateci, l&#39;acqua bollente sopra (2-3 cucchiai). Dopo 5 minuti è pronta.</span></div></li><li id="wprm-recipe-5068-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Reshteh</strong>: Dividete in 4 parti la pasta per riso, così si mescola meglio con i chicchi di riso</span></div></li><li id="wprm-recipe-5068-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Lavate bene</strong> il riso, finché acqua <em>non sia più torbid</em>a.</span><div class="wprm-spacer"></div><span style="display: block;">Aggiungetelo in acqua salata (come se fosse per la pasta) bollente (come la pasta).</span><div class="wprm-spacer"></div><span style="display: block;">Dopo 2 minuti appena acqua ricomincia a bollire aggiungete anche la pasta per riso, quando i chicchi di riso cominciano a <em><strong>salire</strong></em> <em>al superficie</em> e aumentano di volume e la pasta ammorbidita, scolate tutto. Ma salvate un mezzo bicchiere di acqua di cottura che ha in se l&#39;amido.</span></div></li><li id="wprm-recipe-5068-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Assembliamo nella pentola: In una <strong>pentola anti-aderente </strong>versate, mezzo bicchiere di <em><strong>acqua di cottura</strong></em><em> del riso</em> e 2 cucchiai di <strong>burro chiarificato. </strong>Appena mescolano per bene aggiungete gli ingredienti.</span></div></li><li id="wprm-recipe-5068-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alternate <strong>uno strato di riso &amp; pasta</strong> (che va per primo) a <strong>uno strato di lenticchie</strong>, fino ad esaurimento degli ingredienti.</span></div></li><li id="wprm-recipe-5068-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nell&#39;altra meta del acqua di cottura <strong>aggiungete</strong> 1<strong> noce di burro</strong>. Una volta sciolto <strong>versate il composto</strong> sulla pentola. Sopra il mix di riso/pasta e lenticchie perché non hanno nessun tipo di grasso.</span></div></li><li id="wprm-recipe-5068-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em>Coprite il coperchio</em> della pentola con <strong>un strofinaccio pulito</strong> e cucinate a fuoco lento per <strong>1 ora. </strong>(nel fratempo preparate le guarnizioni che indico in seguito)</span></div></li><li id="wprm-recipe-5068-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quando il riso si è leggermente dorato e staccato dai bordi della pentola, Reshteh polo è pronto! </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparazione dei guarnizioni</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5068-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>La carne</strong>: tagliate a dadini (1 centimetro circa)</span><div class="wprm-spacer"></div><span style="display: block;">In una padella rosolate la cipolla in mezzo cucchiaio di burro chiarificato, appena diventa dorata aggiungete un pizzico di curcuma, mescolate per qualche secondo e aggiungete la carne. </span><div class="wprm-spacer"></div><span style="display: block;">Rosolato per qualche minuto, aggiungete 1 bicchiere di acqua e coprite con il coperchio e lasciate che cuoci per 30 minuti. </span><div class="wprm-spacer"></div><span style="display: block;">Appena si asciuga (importante perché non dovrà bagnare il riso per dopo) e la carne risulta morbida, aggiungete un pizzico di cannella e la noce moscata. Lasciate che cuoci ancora per qualche minuto ed è pronta.</span></div></li><li id="wprm-recipe-5068-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Mix di datteri e uvetta: Rosolate</strong> nell burro, <strong>datteri</strong> già tagliati in pezzi piccoli e denocciolati per 1 minuto poi aggiungete <strong>uvette </strong>e togliete dal fuoco dopo un minuto. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Come servire</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5068-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Appena spegnete il fuoco di reshteh polo, prendete una grande piatto &#8211; piatto e svuotate la pentola creando una bella montagna sul piatto. </span><div class="wprm-spacer"></div><span style="display: block;">Prendete la corsta che si è formato da sotto con un cucchiaio adatto (attenti a non farvi bruciare le dite) e mettete la crosta/tahdig pezzettini e da una parte del piatto. </span><div class="wprm-spacer"></div><span style="display: block;">Mescolate 3-4 cucchiai di riso con lo zafferano sciolto prima e aggiungete sopra il riso nel piatto creando uno strato giallo</span><div class="wprm-spacer"></div><span style="display: block;">Mettete sia mix di datteri&amp;uvetta che la carne. Essendo tutti piccoli si mesconano bene fra loro e così si aggiunge un altro strato di guarnizione con colore diverso.</span></div></li><li id="wprm-recipe-5068-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">I commensali verrano serviti da questo piatto.</span></div></li></ul></div></div>
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<p class="wp-block-paragraph">Lo yogurt bianco stile greco e <a href="https://piattipersiani.com/insalata-shirazi/">l&#8217;insalata Shirazi</a> sono ottimi accompagnamenti con questo piatto. Qui per una tocca di colore ho anche aggiunto <a href="https://piattipersiani.com/borani-di-barbabietola-rossa/">borani di barbabietole</a></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="853" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-3.jpg?resize=640%2C853&#038;ssl=1" alt="" class="wp-image-5121" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-3-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-3-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-3-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-3-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-3-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-3-scaled.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="576" height="1024" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2.jpg?resize=576%2C1024&#038;ssl=1" alt="" class="wp-image-5122" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2-scaled.jpg?w=1440&amp;ssl=1 1440w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2025/03/Reshteh-polo-2-scaled.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



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<p class="wp-block-paragraph">Spero che vi piaccia! </p>



<p class="wp-block-paragraph">Noosh e Gian (buon appetito)</p>
<p>The post <a href="https://piattipersiani.com/reshteh-polo-pasta-tostata-con-riso/">Reshteh polo &#8211;  Pasta tostata con riso</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
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		<title>Riso con le lenticchie o Adas Polo</title>
		<link>https://piattipersiani.com/riso-con-le-lenticchie-o-adas-polo/</link>
					<comments>https://piattipersiani.com/riso-con-le-lenticchie-o-adas-polo/#respond</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Fri, 19 May 2023 07:54:12 +0000</pubDate>
				<category><![CDATA[Ricette Vegetariane]]></category>
		<category><![CDATA[Riso]]></category>
		<category><![CDATA[Tradizionali]]></category>
		<category><![CDATA[piatto classico]]></category>
		<category><![CDATA[riso]]></category>
		<category><![CDATA[senza glutine]]></category>
		<category><![CDATA[vegetariano]]></category>
		<category><![CDATA[zafferano]]></category>
		<guid isPermaLink="false">https://piattipersiani.com/?p=4703</guid>

					<description><![CDATA[<p>Adas polo è una semplice piatto Persiano che è fatto di 2 ingredienti principali: le Lenticchie (Adas), Il Riso (Polo). Esistono diverse variazioni di Adas polo, o vegetariana o con la carne macinata. Questa è la ricetta vegetariana. Lo faccio...</p>
<p>The post <a href="https://piattipersiani.com/riso-con-le-lenticchie-o-adas-polo/">Riso con le lenticchie o Adas Polo</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">Adas polo è una semplice piatto Persiano che è fatto di 2 ingredienti principali: le Lenticchie (<em>Adas</em>), Il Riso (<em>Polo</em>). Esistono diverse variazioni di Adas polo, o vegetariana o con la carne macinata. Questa è la ricetta vegetariana. Lo faccio spesso a casa perché è facile da fare.</p>



<p class="wp-block-paragraph">Avrete bisogno di una <em>pentola antiaderente</em> con un <strong>fondo spesso</strong>. Perché se è sottile brucereste il riso e non avrete una buona crosta di riso al fondo di pentola.</p>



<p class="wp-block-paragraph">p.s. ho anche preparato <a aria-label="un video (opens in a new tab)" href="https://www.youtube.com/watch?v=e1sGeAxmebU" target="_blank" rel="noreferrer noopener"><strong><span style="text-decoration: underline;">un video</span></strong></a> per questa ricetta (ma è in inglese <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> )</p>


<div id="wprm-recipe-container-2771" class="wprm-recipe-container" data-recipe-id="2771" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?resize=150%2C150&amp;ssl=1" class="attachment-150x150 size-150x150" alt="riso con lenticchie" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://piattipersiani.com/wprm_print/riso-con-le-lenticchie-adas-polo" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2771" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Riso con le lenticchie – Adas Polo</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Un piatto vegetariano pieno dei profumi</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Piatto Unico</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Persiana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Adas Polo, Riso con le lenticchie</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2771 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2771" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">persone</span></span></div>



<div id="recipe-2771-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="2771"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">pentola anti-aderenteversate</div></li></ul></div>
<div id="recipe-2771-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2771-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2771" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lenticchie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Riso basmati</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Cipolla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiaino</span>&#32;<span class="wprm-recipe-ingredient-name">Canella</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiaino </span>&#32;<span class="wprm-recipe-ingredient-name">Curcuma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">noci </span>&#32;<span class="wprm-recipe-ingredient-name">di Burro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">pizzico</span>&#32;<span class="wprm-recipe-ingredient-name">Zafferano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Burro Chiarificato</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Per guarnire</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiai </span>&#32;<span class="wprm-recipe-ingredient-name">Uva sultanina</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-name">Datteri</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">tagliati grossolanamente</span></li></ul></div></div>
<div id="recipe-2771-instructions" class="wprm-recipe-instructions-container wprm-recipe-2771-instructions-container wprm-block-text-normal" data-recipe="2771"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">L&#039;acqua di Zafferano</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2771-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In una tazzina aggiungete un pizzico polvere di zafferano e versateci sopra, l&#039;acqua bollente. dopo 5 minuti è pronta</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/06/IMG_7696.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="acqua di zafferano" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/06/IMG_7696.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/06/IMG_7696.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/06/IMG_7696.jpeg?resize=1024%2C680&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/06/IMG_7696.jpeg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lenticchie</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2771-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>lessate le lenticchie</strong>, con un pò di <strong>sale</strong>. Non stra cuocerle. Devono mantenere la loro forma.</span></div></li><li id="wprm-recipe-2771-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tagliate <strong>le cipolle</strong> e soffriggete in una <strong>padella e </strong>quando diventano traslucenti, aggiungete la <strong>curcuma</strong>, la <strong>cannella</strong>, il <strong>sale</strong> e <strong>pepe</strong></span></div></li><li id="wprm-recipe-2771-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Poi vanno <strong>le lenticchie</strong> cotte dentro, rosolate tutto in padella cosicché i sapori si mescolano bene.</span></div></li><li id="wprm-recipe-2771-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spegnete il fuoco.</span><div class="wprm-spacer"></div><span style="display: block;">Infine, versate <em><strong>metà</strong></em> dell’<strong>acqua con zafferano</strong> e mescolate.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_0808.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_0808.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_0808.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_0808.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_0808.jpeg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Il Riso Basmati</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2771-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Lavate bene</strong> il riso, finché acqua <em>non è più torbid</em>a.</span></div></li><li id="wprm-recipe-2771-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aggiungetelo in acqua salata bollente (come la pasta)</span></div></li><li id="wprm-recipe-2771-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quando i chicchi di riso cominciano a <em><strong>salire</strong></em> <em>in superficie</em> e <em>a ingrossarsi</em>, potete scolare.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/The-rice-is-ready-to-drain.jpg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/The-rice-is-ready-to-drain.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/The-rice-is-ready-to-drain.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/The-rice-is-ready-to-drain.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/The-rice-is-ready-to-drain.jpg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assembliamo </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2771-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In una <strong>pentola anti-aderenteversate</strong>: versate mezzo bicchiere di <em><strong>aqua di cottura</strong></em><em> del riso (o acqua semplice)</em>, 1 noce di <strong>burro</strong>, 2 cucchiai di <strong>burro chiarificato</strong> e il restante bicchiere<strong> d’acqua di zafferano</strong>.</span></div></li><li id="wprm-recipe-2771-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alternate <strong>uno strato di riso bianco</strong> a <strong>uno strato di lenticchie</strong> e fino ad esaurimento degli ingredienti.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="169" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/lentils-on-rice.jpg?fit=300%2C169&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/lentils-on-rice.jpg?w=1540&amp;ssl=1 1540w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/lentils-on-rice.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/lentils-on-rice.jpg?resize=1024%2C577&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/lentils-on-rice.jpg?resize=768%2C433&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/lentils-on-rice.jpg?resize=1536%2C866&amp;ssl=1 1536w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/lentils-on-rice.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2771-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In un bicchiere: versate <strong>acqua bollente</strong> e <strong>aggiungete</strong> un’latra<strong> noce di burro</strong> dentro. Una volta sciolto, <strong>versate il composto</strong> nella pentola. (sopra il mix di lenticchie e il riso)</span></div></li><li id="wprm-recipe-2771-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/23f3.png" alt="⏳" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <em>coprite il coperchio</em> della pentola con <strong>un strofinaccio pulito</strong> e cucinate a fuoco lento per <strong>1 ora e sarà pronto.</strong></span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="191" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?fit=300%2C191&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?w=2340&amp;ssl=1 2340w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?resize=300%2C191&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?resize=1024%2C650&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?resize=768%2C488&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?resize=1536%2C975&amp;ssl=1 1536w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?resize=2048%2C1301&amp;ssl=1 2048w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?resize=80%2C50&amp;ssl=1 80w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/Put-a-clean-kitchen-cloth-preferibly-cotton-around-the-lid-.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">La guarnizione</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2771-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Rosolate</strong> nell’olio, <strong>datteri</strong> già tagliati per 1 minuto poi aggiungete <strong>uva sultanina </strong>e togliete dal fuoco dopo 1 altro minuto ed è fatto <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="190" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/In-a-pan-fry-for-1-2-mins-the-chunks-of-dates-and-sultanas-and-its-ready-to-serve.jpg?fit=300%2C190&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/In-a-pan-fry-for-1-2-mins-the-chunks-of-dates-and-sultanas-and-its-ready-to-serve.jpg?w=1368&amp;ssl=1 1368w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/In-a-pan-fry-for-1-2-mins-the-chunks-of-dates-and-sultanas-and-its-ready-to-serve.jpg?resize=300%2C190&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/In-a-pan-fry-for-1-2-mins-the-chunks-of-dates-and-sultanas-and-its-ready-to-serve.jpg?resize=1024%2C648&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/In-a-pan-fry-for-1-2-mins-the-chunks-of-dates-and-sultanas-and-its-ready-to-serve.jpg?resize=768%2C486&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/In-a-pan-fry-for-1-2-mins-the-chunks-of-dates-and-sultanas-and-its-ready-to-serve.jpg?resize=1080%2C684&amp;ssl=1 1080w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/In-a-pan-fry-for-1-2-mins-the-chunks-of-dates-and-sultanas-and-its-ready-to-serve.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-2771-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">NON versate l&#8217;acqua fredda sul riso scolato. Perchè così il riso perde il suo sapore e sale!</span></div></div>
</div></div>


<h3 class="wp-block-heading">Consigli:</h3>



<ul class="wp-block-list">
<li>Non versate l&#8217;acqua fredda sul riso scolato. Perchè così il riso perde il suo sapore e sale.</li>



<li>Quando cucinate le lenticchie, non aggiungete subito il sale perche li indurisce e aumentano i tempi di cottura.</li>



<li>La miscela di uvetta e datteri a volte viene servito da parte, perché alcuni commensali preferiscono il sapore -solo- salato. Quindi vengono messi in un piatto separato, chi vuole si serve. Nella mia famiglia piace a tutti, quindi ho messo sopra il riso.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots"/>



<p class="wp-block-paragraph">Adas polo di solito viene servito con <strong><span style="text-decoration: underline;"><a href="https://piattipersiani.com/insalata-shirazi/">insalata shirazi</a></span></strong>, yogurt bianco (stile greco) affianco.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="468" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?resize=640%2C468&#038;ssl=1" alt="adaspolo la ricetta persiana - riso con le lenticchie" class="wp-image-635" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?resize=1024%2C749&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?resize=300%2C219&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?resize=768%2C562&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADAS-POLO-RICE-AND-LENTILS.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="493" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADASPOLO-RICE-AND-LENTILS-WITH-SHIRAZI-SALAD.jpeg?resize=640%2C493&#038;ssl=1" alt="adaspolo la ricetta persiana - riso con le lenticchie" class="wp-image-669" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADASPOLO-RICE-AND-LENTILS-WITH-SHIRAZI-SALAD.jpeg?resize=1024%2C789&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADASPOLO-RICE-AND-LENTILS-WITH-SHIRAZI-SALAD.jpeg?resize=300%2C231&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADASPOLO-RICE-AND-LENTILS-WITH-SHIRAZI-SALAD.jpeg?resize=768%2C592&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/ADASPOLO-RICE-AND-LENTILS-WITH-SHIRAZI-SALAD.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IT-IS-GREAT-WITH-DISHES-LIKE-LENTIL-RICE-AND-SPICY-FLAVORS.jpeg?resize=640%2C427&#038;ssl=1" alt="adaspolo la ricetta persiana - riso con le lenticchie" class="wp-image-670" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IT-IS-GREAT-WITH-DISHES-LIKE-LENTIL-RICE-AND-SPICY-FLAVORS.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IT-IS-GREAT-WITH-DISHES-LIKE-LENTIL-RICE-AND-SPICY-FLAVORS.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IT-IS-GREAT-WITH-DISHES-LIKE-LENTIL-RICE-AND-SPICY-FLAVORS.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IT-IS-GREAT-WITH-DISHES-LIKE-LENTIL-RICE-AND-SPICY-FLAVORS.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<p class="wp-block-paragraph">Noosh-e-jan (in farsi: buon appetito!) </p>
</div></div>
<p>The post <a href="https://piattipersiani.com/riso-con-le-lenticchie-o-adas-polo/">Riso con le lenticchie o Adas Polo</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4703</post-id>	</item>
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		<title>Lubia polo &#8211; il riso con i fagiolini e carne</title>
		<link>https://piattipersiani.com/lubia-polo-il-riso-con-i-fagiolini-e-carne/</link>
					<comments>https://piattipersiani.com/lubia-polo-il-riso-con-i-fagiolini-e-carne/#comments</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Wed, 11 May 2022 09:48:01 +0000</pubDate>
				<category><![CDATA[Riso]]></category>
		<category><![CDATA[Tradizionali]]></category>
		<category><![CDATA[fagiolini]]></category>
		<category><![CDATA[piatto classico]]></category>
		<category><![CDATA[riso]]></category>
		<category><![CDATA[senza glutine]]></category>
		<guid isPermaLink="false">https://piattipersiani.com/?p=4440</guid>

					<description><![CDATA[<p>È uno stufato di fagiolini e riso bianco. Si preparano separatamente sia lo stufato di fagiolini che il riso bianco, poi si uniscono.</p>
<p>The post <a href="https://piattipersiani.com/lubia-polo-il-riso-con-i-fagiolini-e-carne/">Lubia polo &#8211; il riso con i fagiolini e carne</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">È uno stufato di fagiolini e riso bianco. Si preparano separatamente sia lo stufato di fagiolini che il riso bianco, poi si uniscono. Per Lubia Polo occorrerà <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/23f3.png" alt="⏳" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 1 ora di cottura.</p>



<p class="wp-block-paragraph">Lo stufato di fagiolini è molto facile da preparare, si fa come tutti altri stufati Persiani. Con una base di cipolle soffritte, seguito da carne e fagiolini.  </p>



<p class="wp-block-paragraph">P.s. da bambina detestavo questo piatto, quindi non sono sicura se piacerà ai vostri bambini <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Lubia polo</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Un piatto tradizionale persiano con fagiolini, riso e carne.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cena, Piatto Unico, Pranzo</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Persiana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Lubia polo, senzaglutine</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4443 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4443" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">persone</span></span></div>



<div id="recipe-4443-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="4443"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Pentola Antiaderente&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">per avere anche un buon crosta di riso (Tahdig)</span></div></li></ul></div>
<div id="recipe-4443-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4443-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4443" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Fagiolini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Carne</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">tagliata a strisce piccole</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Cipolla</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medio o grande</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiaino</span>&#32;<span class="wprm-recipe-ingredient-name">Curcuma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Riso Basmati</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">Pomodori</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiai</span>&#32;<span class="wprm-recipe-ingredient-name">Concentrato di pomodoro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">un pizzico di noce moscata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiaino</span>&#32;<span class="wprm-recipe-ingredient-name">Cannella</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Burro chiarificato / olio</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Sale</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Pepe</span></li></ul></div></div>
<div id="recipe-4443-instructions" class="wprm-recipe-instructions-container wprm-recipe-4443-instructions-container wprm-block-text-normal" data-recipe="4443"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparazione dello stufato dei fagiolini</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4443-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tagliate i fagiolini in pezzettini da 2cm. Saltateli in padella fino a quando il loro colore non sia più verde brillante. Una volta rosolati, riporli in una ciotola a parte. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/greenbeans.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="Lubia polo ricetta" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/greenbeans.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/greenbeans.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/greenbeans.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/greenbeans.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/greenbeans.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-4443-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nella stessa pentola, aggiungete la cipolla tagliata a dadini. Soffriggete finché non diventa trasparente.</span><div class="wprm-spacer"></div><span style="display: block;">Aggiungete curcuma, sale e pepe. Continuate a mescolare ancora per qualche secondo.</span><div class="wprm-spacer"></div><span style="display: block;">Aggiungete la carne a pezzetti piccoli. Quando cambia colore e rilascia il brodo</span><div class="wprm-spacer"></div><span style="display: block;">Aggiungete il concentrato di pomodoro e i pomodorini tagliati a pezzi. </span><div class="wprm-spacer"></div><span style="display: block;">Aggiungete mezzo bicchiere d&#39;acqua. Coprite la pentola con il coperchio <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/23f3.png" alt="⏳" class="wp-smiley" style="height: 1em; max-height: 1em;" /> e cuocete per circa 20 minuti a fuoco medio. La carne deve essere cotta completamente.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/Stir-chopped-meat-with-onion.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="Lubia polo ricetta" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/Stir-chopped-meat-with-onion.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/Stir-chopped-meat-with-onion.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/Stir-chopped-meat-with-onion.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/Stir-chopped-meat-with-onion.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/Stir-chopped-meat-with-onion.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-4443-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nel frattempo… preparate l&#39;acqua salata bollente per il riso bianco, abbondante come l&#39;acqua per la pasta.</span></div></li><li id="wprm-recipe-4443-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aggiungete i fagiolini allo stufato seguito da cannella e noce moscata. Cuocete tutto insieme per altri <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/23f3.png" alt="⏳" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 5 minuti e spegnete il fuoco.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/mix-all-ingredients.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="Lubia polo ricetta" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/mix-all-ingredients.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/mix-all-ingredients.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/mix-all-ingredients.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/mix-all-ingredients.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/mix-all-ingredients.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparazione del riso</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4443-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lavate il riso fino a quando il colore dell&#39;acqua non sia più opaco. Buttate il riso nell&#39;acqua salata bollente.</span></div></li><li id="wprm-recipe-4443-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quando le dimensioni del riso viene raddoppiato e inizia a galleggiare sulla superficie dell&#39;acqua è il momento di scolare. Non risciacquate perché non vogliamo perdere il sale e l&#39;aroma del riso.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Mettiamo tutto insieme</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4443-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Oleate il fondo di una pentola antiaderente.</span></div></li><li id="wprm-recipe-4443-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aggiungete uno strato di riso bianco (2 cm) seguito da uno strato di stufato di fagioli</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/layer-rice-and-greenbeans.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="Lubia polo ricetta" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/layer-rice-and-greenbeans.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/layer-rice-and-greenbeans.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/layer-rice-and-greenbeans.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/layer-rice-and-greenbeans.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/layer-rice-and-greenbeans.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-4443-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Poi un altro strato di riso e uno di stufato e così via, finché non finiscono gli ingredienti. </span><div class="wprm-spacer"></div><span style="display: block;">Mettete la pentola a fuoco basso, e create dei buchi nel mix di riso delicatamente fino in fondo con la manica di un cucciaio di legn. Per aiutare che fuoriesca l&#39;umidità.</span></div></li><li id="wprm-recipe-4443-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Coprite la pentola con il coperchio avvolto nel damkoni (uno strofinaccio, un panno da cucina pulito per assorbire l&#39;umidità).</span></div></li><li id="wprm-recipe-4443-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cuocete per 1 ora a fuoco basso ed è fatta!</span></div></li></ul></div></div>

<div id="recipe-4443-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Lubia Polò di solito viene servito con <a href="https://piattipersiani.com/insalata-shirazi/">insalata Shirazi</a> e yogurt condito con sale, pepe e menta secca. </li>
<li>Se volete un buon Tahdig (la crosta di riso) fate attenzione che il primo strato di riso sia almeno 2 cm, altrimenti nel cuocere la crosta lo strato di riso si assottiglia e lo stufato viene in contatto con il fondo della pentola, col rischio di bruciacchiare (mi è già successo :D) </li>
<li>Se la carne è in pezzettini piccoli si cuoce con più facilità e si distribuisce meglio nel riso (come i fagiolini)</li>
</ul></div></div>
</div></div>


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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="448" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/lubiapolo2.jpeg?resize=640%2C448&#038;ssl=1" alt="Lubia polo - il riso con i fagiolini e carne" class="wp-image-4465" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/lubiapolo2.jpeg?resize=1024%2C717&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/lubiapolo2.jpeg?resize=300%2C210&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/lubiapolo2.jpeg?resize=768%2C538&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/lubiapolo2.jpeg?resize=610%2C427&amp;ssl=1 610w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/lubiapolo2.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="960" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/IMG_7277.jpeg?resize=640%2C960&#038;ssl=1" alt="Lubia polo - il riso con i fagiolini e carne" class="wp-image-4466" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/IMG_7277.jpeg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/IMG_7277.jpeg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/IMG_7277.jpeg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/IMG_7277.jpeg?resize=610%2C914&amp;ssl=1 610w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2022/04/IMG_7277.jpeg?w=854&amp;ssl=1 854w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<p class="wp-block-paragraph">Noosh-e-Gian (Buon appetito <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/263a.png" alt="☺" class="wp-smiley" style="height: 1em; max-height: 1em;" />) </p>
<p>The post <a href="https://piattipersiani.com/lubia-polo-il-riso-con-i-fagiolini-e-carne/">Lubia polo &#8211; il riso con i fagiolini e carne</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4440</post-id>	</item>
		<item>
		<title>Stufato di melanzane o Khoresh bademgian</title>
		<link>https://piattipersiani.com/khoresh-bademgian-stufato-di-melanzane/</link>
					<comments>https://piattipersiani.com/khoresh-bademgian-stufato-di-melanzane/#respond</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Sun, 08 Mar 2020 17:29:25 +0000</pubDate>
				<category><![CDATA[Melanzane]]></category>
		<category><![CDATA[Stufati]]></category>
		<category><![CDATA[Tradizionali]]></category>
		<category><![CDATA[khoresh]]></category>
		<category><![CDATA[melanzane]]></category>
		<category><![CDATA[piatto classico]]></category>
		<category><![CDATA[piatto unico]]></category>
		<category><![CDATA[spezzatino]]></category>
		<category><![CDATA[stufato]]></category>
		<guid isPermaLink="false">https://piattipersiani.com/?p=896</guid>

					<description><![CDATA[<p>Uno dei stufati principali (Khoresh) della cucina Persiana. Le melanzane sono un ingrediente popolare in Iran</p>
<p>The post <a href="https://piattipersiani.com/khoresh-bademgian-stufato-di-melanzane/">Stufato di melanzane o Khoresh bademgian</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">È uno dei stufati principali (<em>Khoresh</em>) della cucina Persiana. Le melanzane sono un ingrediente popolare in Iran. Molti anni fa, quando sono venuta in Italia, la vista delle melanzane così tonde e cicciotte era un pò scioccante per me. Perché in Iran si usa solo le melanzane lunghe e sottili, perciò, per avere un sapore più <em>autentico </em>(se ci sono), scegliete quelle lunghe.</p>



<p class="wp-block-paragraph">Questo stufato viene servito con il <span style="text-decoration: underline;"><strong><a href="https://piattipersiani.com/riso-basmati-semplice-stile-kateh/">riso basmati</a></strong></span> quindi cominciate parallelamente anche con la preparazione del <span style="text-decoration: underline;"><strong><a aria-label="riso (opens in a new tab)" rel="noreferrer noopener" href="https://piattipersiani.com/riso-basmati-semplice-stile-kateh/" target="_blank">riso</a></strong></span>.</p>


<div id="wprm-recipe-container-2760" class="wprm-recipe-container" data-recipe-id="2760" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=150%2C150&amp;ssl=1" class="attachment-150x150 size-150x150" alt="Khoresht Bademjan stufato di melanzane" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=440%2C440&amp;ssl=1 440w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://piattipersiani.com/wprm_print/stufato-di-melanzane-khoresh-bademgian" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2760" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Stufato di melanzane – Khoresh bademgian</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lo stufato (khoresh) popolare nella cucina Persiana</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Piatto Unico</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Persiana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Khoresh Bademgian, Spezatino con melanzane, Stufato di Melanzane, Stufato Persiano</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2760 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2760" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">persone</span></span></div>



<div id="recipe-2760-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="2760"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">pentola a pressione</div></li></ul></div>
<div id="recipe-2760-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2760-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2760" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2.5</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">Melanzane</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(meglio lunghe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Carne ovina o vitello</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Cipolle</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiaino</span>&#32;<span class="wprm-recipe-ingredient-name">Curcuma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiaio</span>&#32;<span class="wprm-recipe-ingredient-name">Concentrato di pomolodo</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Burro chiarificato</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">Pomodori</span></li></ul></div></div>
<div id="recipe-2760-instructions" class="wprm-recipe-instructions-container wprm-recipe-2760-instructions-container wprm-block-text-normal" data-recipe="2760"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2760-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> S<em>bucciate</em> le melanzane</span><div class="wprm-spacer"></div><span style="display: block;">Tagliateli in modo longitudinale (o a metà)</span><div class="wprm-spacer"></div><span style="display: block;">Aggiungete il <strong>sale</strong>, <em>lasciat</em>eli in una scolapasta per <strong>1-2 ore</strong> in modo che <em>perdino l’acqua</em></span></div></li><li id="wprm-recipe-2760-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Friggete le melanzane</strong> in burro chiarificato, in un tegame, fino ad avere <em>un colore marrone</em> oscura su ogni lato.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="le melanzane" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpg?resize=1080%2C720&amp;ssl=1 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2760-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In una <strong>pentola a pressione</strong> mettete <strong>1 cipolla</strong> diviso a meta, la <strong>carne</strong>, un pò di <strong>curcuma</strong>, una tazza di <strong>acqua</strong>, <strong>sale</strong> e <strong>pepe</strong></span><div class="wprm-spacer"></div><span style="display: block;">Lasciate a cuocere per <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/23f3.png" alt="⏳" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>45 minuti </strong>(in una pentola normale ci vorranno 2 ore)</span><div class="wprm-spacer"></div><span style="display: block;">Non c’è bisogno di tagliare la carne a pezzettini, perchè alla fine della cottura, sarà così morbida che si spezza da sola</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cuciniamo il Khoresh</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2760-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em>Tagliate </em>a dadini <strong>l’altra cipolla, e </strong><em>soffriggete</em>la</span><div class="wprm-spacer"></div><span style="display: block;">Aggiungete la <strong>curcuma</strong>, <strong>sale</strong> &amp; <strong>pepe</strong> e rosolate tutto per qualche secondo</span></div></li><li id="wprm-recipe-2760-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em>Aggiungete</em> <strong>il concentrato di pomodoro</strong> &amp; <em><strong>la meta</strong></em><strong> dei pomodori tagliati</strong>, <em>rosolate</em> tutto, finché anche l’olio diventi rosso.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="preparazione di stufato di melanzane ricetta persiana" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=1080%2C721&amp;ssl=1 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2760-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">(quando finiamo di cucinare la carne)</span><div class="wprm-spacer"></div><span style="display: block;">– aprite la pentola a pression e <em>buttate via la cipolla. (serviva solo ad assorbire l&#039;odore di carne)</em></span></div></li><li id="wprm-recipe-2760-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em>Aggiungete</em> <strong>il brodo</strong> e<strong> la carne</strong> allo stufato</span><div class="wprm-spacer"></div><span style="display: block;">Mettete anche <strong>le melanzane</strong> dentro e sopra aggiungete l’altra meta dei <strong>pomodori tagliati</strong>.</span><div class="wprm-spacer"></div><span style="display: block;"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Attenzione: Non mescolate, dovete essere molto delicati. Le melanzane devono mantenere la loro <strong>forma</strong> fino la fine. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/15-Add-another-tomatoe-on-top-of-the-pot.jpg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/15-Add-another-tomatoe-on-top-of-the-pot.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/15-Add-another-tomatoe-on-top-of-the-pot.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/15-Add-another-tomatoe-on-top-of-the-pot.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/15-Add-another-tomatoe-on-top-of-the-pot.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/15-Add-another-tomatoe-on-top-of-the-pot.jpg?resize=1080%2C720&amp;ssl=1 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2760-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/23f3.png" alt="⏳" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Coprite tutto con <em>il coperchio</em> e cucinate sul fuoco basso <strong>per 1 ora</strong>.</span></div></li><li id="wprm-recipe-2760-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quando I sapori dello stufato sono ben amalgamati, khoresh bademgian خورش بادمجان è pronto!</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/17-EGGPLANT-STEW-IS-READY.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="preparazione di stufato di melanzane ricetta persiana" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/17-EGGPLANT-STEW-IS-READY.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/17-EGGPLANT-STEW-IS-READY.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/17-EGGPLANT-STEW-IS-READY.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/17-EGGPLANT-STEW-IS-READY.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/17-EGGPLANT-STEW-IS-READY.jpeg?resize=1080%2C721&amp;ssl=1 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>

<div id="recipe-2760-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Unica difficoltà di questo piatto è che <strong>le melanzane dopo ore di cottura</strong>, diventano molto morbidi MA devono <strong>mantenere loro forma intera</strong>. Se aggiustate il sale fine della cottura, state attenti di mescolare piano lo stufato.</li>
<li>Per farlo meno pesante, invece di friggere io lo metto al forno e il risultato non è da meno! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </li>
<li>A volte gli amici lo chiamano: spezzatino di melanzane</li>
</ul></div></div>
</div></div>


<p class="wp-block-paragraph">Servite con <strong><a href="https://piattipersiani.com/riso-basmati-semplice-stile-kateh/" target="_blank" rel="noreferrer noopener" aria-label="il riso basmati (opens in a new tab)"><span style="text-decoration: underline;">il riso basmati</span></a></strong> preferibilmente con Tahdig! </p>



<p class="wp-block-paragraph">Come accompagnamento, andrebbero bene con: lo <em>yogurt greco</em>, <em>erbe fresche</em> (sabzi khordan سبزی‌خوردن) o <em>l&#8217;insalata</em>. </p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="426" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=640%2C426&#038;ssl=1" alt="preparazione di stufato di melanzane ricetta persiana khoresht bademgian" class="wp-image-897" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?resize=1080%2C720&amp;ssl=1 1080w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="426" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover-3.jpg?resize=640%2C426&#038;ssl=1" alt="preparazione di stufato di melanzane ricetta persiana khoresht bademgian" class="wp-image-904" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover-3.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover-3.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover-3.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover-3.jpg?resize=1080%2C720&amp;ssl=1 1080w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2020/02/Khoresh-Bademjan-cover-3.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<p class="wp-block-paragraph">Noosh e jan (in farsi: boun appetito!)  </p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://piattipersiani.com/khoresh-bademgian-stufato-di-melanzane/">Stufato di melanzane o Khoresh bademgian</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
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		<title>Stufato di carne e ceci spezzati gialli o khoresh Gheimeh</title>
		<link>https://piattipersiani.com/stufato-di-ovina-e-ceci-spezzati-gialli-khoresh-gheimeh/</link>
					<comments>https://piattipersiani.com/stufato-di-ovina-e-ceci-spezzati-gialli-khoresh-gheimeh/#comments</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Sun, 22 Dec 2019 09:21:40 +0000</pubDate>
				<category><![CDATA[Stufati]]></category>
		<category><![CDATA[Tradizionali]]></category>
		<category><![CDATA[cucina classica persiana]]></category>
		<category><![CDATA[ovina]]></category>
		<category><![CDATA[piatto classico]]></category>
		<category><![CDATA[stufato]]></category>
		<guid isPermaLink="false">https://piattipersiani.com/?p=577</guid>

					<description><![CDATA[<p>Gheimeh è lo stufato più popolare del Iran. Perchè tutte le famiglie lo preparano, almeno una volta alla settimana, facile da preparare ed è sempre un piacere a mangiarlo sia per pranzo che cena 😀 Attenzione che nel mercato ci...</p>
<p>The post <a href="https://piattipersiani.com/stufato-di-ovina-e-ceci-spezzati-gialli-khoresh-gheimeh/">Stufato di carne e ceci spezzati gialli o khoresh Gheimeh</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Gheimeh è lo stufato più popolare del Iran. Perchè tutte le famiglie lo preparano, almeno una volta alla settimana, facile da preparare ed è sempre un piacere a mangiarlo sia per pranzo che cena <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph">Attenzione che nel mercato ci sono 2 tipi di legumi:<em> i piselli gialli spezzati</em>, <strong><em>i ceci gialli spezzati</em></strong>. È importante che usiate quest&#8217;ultimo. Perchè dovrebbe tenere la sua forma fino la fine della cottura al contrario di ceci, i pisellli si sfaldano subito. In Iran si usa solo i ceci spezzati che lo chiamiamo Lappe (لپه) </p>



<p class="wp-block-paragraph">Questo stufato viene servito con <strong><a href="https://piattipersiani.com/riso-basmati-semplice-stile-kateh/"><span style="text-decoration: underline;">il riso basmati</span></a></strong> quindi è meglio che parallelamente, cominciate a prepararlo. (senno è buono anche con la focaccia!)</p>


<div id="wprm-recipe-container-2795" class="wprm-recipe-container" data-recipe-id="2795" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084.jpeg?resize=150%2C150&amp;ssl=1" class="attachment-150x150 size-150x150" alt="Gheimeh" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084.jpeg?resize=440%2C440&amp;ssl=1 440w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084.jpeg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://piattipersiani.com/wprm_print/stufato-di-carne-e-ceci-spezzati-gialli-khoresh-gheimeh" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2795" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Stufato di carne e ceci spezzati gialli | khoresh Gheimeh</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Piatto Unico</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Persiana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Gheime, Gheimeh, Khoresh, khoresh gheime</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minute</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minute</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2795 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2795" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Persone</span></span></div>




<div id="recipe-2795-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2795-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2795" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Carne Ovina o Vitello</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">tagliata a pezzi piccoli da 2-3cm</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiai</span>&#32;<span class="wprm-recipe-ingredient-name">Ceci spezzati gialli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Cipolla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">cucchiai</span>&#32;<span class="wprm-recipe-ingredient-name">Concentrato di pomodoro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-name">Limoni secchi / succo di limone con zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Patata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">q.b.</span>&#32;<span class="wprm-recipe-ingredient-name">Burro Chiarificato</span></li></ul></div></div>
<div id="recipe-2795-instructions" class="wprm-recipe-instructions-container wprm-recipe-2795-instructions-container wprm-block-text-normal" data-recipe="2795"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preparare limoni essicati</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2795-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Versate <em>acqua bollente</em> sui <strong>limoni secchi</strong>, coprite la ciotola con un piattino. Lasciate limoni a mollo per qualche ora. devono ammorbidire perchè poi, dovranno cuocere per 40 minuti nello stufato.</span><div class="wprm-spacer"></div><span style="display: block;">Se non li avete, prendete il succo di 1 limone bio e il suo zest. lo aggungeremo al 15 minuti prima di finire la cottura. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Khoresh Gheime</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2795-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> T<em>agliate</em> a dadini <strong>le cipolle</strong> e <strong>soffriggete</strong> nel burro chiarificato</span></div></li><li id="wprm-recipe-2795-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Appena diventano traslucenti, aggiungete<strong> curcuma</strong>, <strong>sale</strong>, <strong>pepe</strong> e infine <strong>la carne</strong></span></div></li><li id="wprm-recipe-2795-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Fate rosolare la carne, dunque aggiungete <strong>ceci spezzati</strong> <strong>gialli</strong> e <strong>concentrato di pomodoro.</strong></span></div></li><li id="wprm-recipe-2795-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em>Mescolate</em> tutto per qualche minuto e aggiungete <strong>acqua bollente </strong>fino a coprire tutti gli ingredienti. lasciate sobbollire per 45 minuti <strong>finche la carne diventa morbida</strong>.</span></div></li><li id="wprm-recipe-2795-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aggiungete i limoni assieme alla loro acqua e continuate cuocere per altri <strong>40 minuti (SE usate il limone fresco, aggiungete 15 minuti prima di </strong>togliere lo stufato dal fuoco) </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3679.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3679.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3679.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3679.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3679.jpeg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2795-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nel frattempo prepariamo <strong>le patate fritte</strong>: sbucciate una patata e tagliatela a fettine; immergetela 10 minuti in acqua fredda (affinché perda un po’ d’amido), dopodiché asciugatela e <strong>friggetela.</strong></span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3680.jpeg?fit=300%2C200&amp;ssl=1" class="attachment-medium size-medium" alt="" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3680.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3680.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3680.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3680.jpeg?resize=768%2C512&amp;ssl=1 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-2795-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quando lo stufato assume un colore <strong>rosso oscuro</strong>, si addensa e la carne diventa <em>tenera</em> il Gheimeh è pronto!</span></div></li></ul></div></div>

<div id="recipe-2795-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I limoni rallentano la cottura dei ceci spezzati e della carne, per questo vengono aggiunti dopo</span></div></div>
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<p class="wp-block-paragraph">Guarnite con<strong> patatine fritte.&nbsp;</strong></p>



<p class="wp-block-paragraph">p.s. quando servite Gheimeh, ricordate che i limoni secchi, vengono schiacciati con la forchetta o coltello  così lasciano il sugo aspro cha secondo molti fa lo stufato ancora più buono (Iraniani adorano aspro). Se non siete fan del gusto aspro lasciatelo da parte. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>



<p class="wp-block-paragraph">di solito si mettono <strong>le patatine fritte</strong> <strong>sopra lo stufato</strong> </p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084-1.jpeg?resize=640%2C427&#038;ssl=1" alt="Stufato di ovina e piselli gialli spezzati | khoresh Gheimeh" class="wp-image-938" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084-1.jpeg?resize=1080%2C721&amp;ssl=1 1080w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_7084-1.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption class="wp-element-caption">STUFATO DI CARNE OVINA E PISELLI GIALLI SPEZZATI | KHORESH GHEIMEH</figcaption></figure>



<p class="wp-block-paragraph">E servitelo con il <a rel="noreferrer noopener" aria-label="riso basmati (opens in a new tab)" href="https://piattipersiani.com/riso-basmati-semplice-stile-kateh/" target="_blank"><span style="text-decoration: underline;"><strong>riso basmati</strong></span></a>!</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3754-1.jpeg?resize=640%2C427&#038;ssl=1" alt="Stufato di ovina e piselli gialli spezzati | khoresh Gheimeh" class="wp-image-590" srcset="https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3754-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3754-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3754-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/piattipersiani.com/wp-content/uploads/2019/12/IMG_3754-1.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<p class="wp-block-paragraph">Noosh-e-jan (buon appetito) <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/263a.png" alt="☺" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The post <a href="https://piattipersiani.com/stufato-di-ovina-e-ceci-spezzati-gialli-khoresh-gheimeh/">Stufato di carne e ceci spezzati gialli o khoresh Gheimeh</a> appeared first on <a href="https://piattipersiani.com">Piatti persiani</a>.</p>
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